Are you taking enough calcium lately?

Just like the exterior and interior of our home needs renovation and maintenance from time to time, similarly our health also needs to be maintained as we age. In order to maintain well-being when you age, cultivating healthy eating habits is highly recommended. Especially women, whose bodies go through so many changes, should take extra care of their wellness. Calcium deficiency is a common issue among women who have reached their menopausal stage. Calcium is a very important mineral that builds and maintain strong bones. Calcium in the bloodstream sends nerve signals, releases insulin and keeps a check on muscle and blood vessels contraction and dilation. Diet is the best way to get calcium, but if your diet falls short, one can consider taking calcium supplements.

Calcium deficiency can lead to weakening of bones. Since calcium is not produced by your body, you need to get it through a balanced diet and supplements. Those who are vegan, are lactose intolerant, have ailments related to digestion or have osteoporosis, do not get enough calcium from their diet. In such cases consumption of calcium supplements is the right choice. One can get the calcium supplements from PCD pharma distributors after consulting a physician.

Even adult males in their old age face calcium deficiency. They can fulfil this deficiency by the regular intake of calcium supplements.

PCD pharma companies like Jasleen Pharmaceuticals Healthcare PVT. LTD, specialize in supplying calcium carbonate and Vitamin D3 supplements. It is one of the leading PCD pharma company in India, and is among the renowned names for PCD pharma franchise business.

About Vikas Singh

Vikas Singh has completed his MSc in biotechnology & MBA in healthcare management. He worked in the biotech industry for drug research, genomics and proteomics. As MBA he has worked with the healthcare industry. He is a certified lean six sigma green belts professional and specialised in the areas of Manufacturing, Quality, R&D, Compliance and Regulatory Affairs.

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