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Winter is here and so is the season of colds…

Change in weather conditions can result in common ailments such as stuffy nose or sore throat. The transition from autumn to winter is a bit problematic. Cold gears up in the winter season and preys on people of all age groups. People often experience running temperature when down with cold. Uneasiness caused due to cold can prevent you from getting a sound sleep at night. It becomes difficult to swallow food or even drink liquids with a sore throat. If a sore throat is followed by a stuffy nose, it becomes all the more problematic to sleep through the night and perform daily chores or ...
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Are you taking enough calcium lately?

Just like the exterior and interior of our home needs renovation and maintenance from time to time, similarly our health also needs to be maintained as we age. In order to maintain well-being when you age, cultivating healthy eating habits is highly recommended. Especially women, whose bodies go through so many changes, should take extra care of their wellness. Calcium deficiency is a common issue among women who have reached their menopausal stage. Calcium is a very important mineral that builds and maintain strong bones. Calcium in the bloodstream sends nerve signals, releases insulin and keeps a check on muscle and blood vessels contraction and ...
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Typhoid fever: Signs and Symptoms, Complications & Treatment

Typhoid fever is a commonly occurring bacterial infection that spreads through contaminated food and water or through close contact with the infected person. Its signs and symptoms usually include a high fever, headache, abdominal pain, and even diarrhea. Signs and symptoms of Typhoid fever - Headache, weakness, loss of appetite and fatigue Muscle aches, sweating, dry cough and diarrhea or constipation Besides that, some patients also have rashes on their chest as well as abdomen. Causes of Typhoid fever - Salmonella typhi bacteria Contaminated food and water Poor sanitation Facts and figures - Typhoid fever remains a serious worldwide threat — especially in the developing ...
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Importance of Calcium for Optimum Health & Well-being

Calcium is vital for our body’s overall growth and functionality. Besides that, this mineral is also essential for our bones. Here, it must be noted that, we usually get calcium through our diet. According to some clinical studies, calcium along with vitamin D, may have multiple benefits. It not only protects our body from cancer, diabetes and high blood pressure, but also helps it to function properly. Health problems due to calcium deficiency (Calcium deficiency or hypocalcaemia can occur at any age) - Low bone mass. Risk of osteoporosis. Frequent fractures. Difficulty in walking. Children may not reach their adult height. That's why it's more ...
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Anemia – Symptoms, Types, Causes & Prevention

Anemia can be categorized as a condition in which an individual doesn't have enough healthy red blood cells (RBCs) to carry adequate oxygen to the body's organs. There are many forms of anemia, which could be temporary or long term. According to doctors, it could be the warning sign of severe illness or health condition. However, it can also be prevented by eating a healthy diet. Anemia signs and symptoms - Fatigue and persistent weakness Yellowish skin Irregular heartbeats An irregular heartbeat Chest pain and headache Shortness of breath Different types of anemia - Iron deficiency anemia Vitamin deficiency anemia Anemia of chronic disease Aplastic ...
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