2 Most Common Medical Conditions



In this hectic world of hassle, most of the people suffer from various medical conditions. Sometimes they challenge people and hamper their lifestyle in a big way.
That is why one should not ignore them and seek immediate medical assistance before it shows its devastating impact.  
Let us see some of the most common medical problems –

Hypertension
– It is the most common health condition in which the force of blood is too high! Most people fail to understand that they have hypertension because of its mild or no symptoms at all.
However, if it remains untreated for long, it may damage blood vessels and cause severe health conditions such as heart diseases, stroke, etc.
However, it can be easily detected and treated.

Tips to reduce hypertension –  
  • Eat less salt.( sodium)
  • Always focus on balanced diet.
  • Exercise regularly.
  • Stay clam and relaxed rather than stressed.
  • Avoid taking alcohol.
  • Take medicines to lower blood pressure.
Fever – We all know that it is a temporary rise in the temperature of our body. Fever can be defined as any elevation of body temperature above the normal level. (Source – Britannica) It is an uncomfortable state and people report signs of headache, body pain, dehydration, weakness and even throat infection.

Fever plays a key role in helping your body fight off a number of infections. (Source- Mayoclinic) A fever or hyperthermia may be caused by any virus infection, a bacterial infection, or any other medical condition. Also, remember, an ounce of protection is worth a pound of cure.

Tips to reduce fever –
  • Avoid touching your nose, mouth or eyes.
  • Avoid sharing bottles, vessels and utensils.
  • Take fever reducer medicines.
  • Seek medical advice.
In treating hypertension or fever, it is very essential to identify the underlying causes before treating them. Also make sure you maintain a healthy weight and follow a strict diet plan along with medication. A journey of thousand miles begins with a single step…
Take care & stay safe.

About Vikas Singh

Vikas Singh has completed his MSc in biotechnology & MBA in healthcare management. He worked in the biotech industry for drug research, genomics and proteomics. As MBA he has worked with the healthcare industry. He is a certified lean six sigma green belts professional and specialised in the areas of Manufacturing, Quality, R&D, Compliance and Regulatory Affairs.

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