Amazing Super Healthy Foods You Should Choose

Keeping your body in the best possible shape and healthy is a great way to live a longer and happier life. That is why you should always choose super healthy and nutritious food. Eating proper food and following a healthy lifestyle are highly essential. Here are a few ways to have a better, happier, longer and healthier life.
  • Drink Green tea – Green tea can bring down the risk of cancer, obesity, type 2 diabetes, etc. Indeed, it is good for people having heart disease. All you need to do is to replace tea or coffee with green tea in the morning. Besides all these, green tea can provide sufficient nutrients to the body. Did you know? Green tea is touted to be one of the healthiest beverages on the planet. “Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.” – Healthline.
  • Avoid meat – Yes, you should avoid meat in your diet in order to stay healthy and stay away from chronic diseases. Since red meat may lead to heart diseases, and increase cholesterol, it is advisable to avoid it.
  • Eat Fruit and veggies – Nothing can replace fresh fruits and veggies. It will not only increase your lifetime, but also make your immune system strong and improve your overall metabolism. Did you know? Strawberries are highly nutritious and low in both carbs and calories. According to some experts, fresh fruits and veggies can prolong your life and keep your away from life-threatening diseases. Did you know? Fruits and berries are among the world’s most popular health foods.
  • Consume nuts – Nuts are ideal for our health and well-being. They contain powerful antioxidants, vitamins, and magnesium. They not only act as a fuel to your body, but also keep your organs active all the time.  Did you know? One drawback to nuts is that they’re high in calories, so it’s important to limit portions. (Mayoclinic)
“Exercising regularly, every day if possible, is the single most important thing you can do for your health.” (Harvard). In a nutshell, if you want to live a longer and happier life, then you should include fruits, vegetables, pulses, olive oil, and grains.

About Vikas Singh

Vikas Singh has completed his MSc in biotechnology & MBA in healthcare management. He worked in the biotech industry for drug research, genomics and proteomics. As MBA he has worked with the healthcare industry. He is a certified lean six sigma green belts professional and specialised in the areas of Manufacturing, Quality, R&D, Compliance and Regulatory Affairs.

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