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5 Ways to Stay Safe and Healthy this Monsoon

We all know that monsoon brings a wide range of infections and diseases. That is why it is essential to take precaution to stay safe and healthy in the rainy season. Here are a few ways to stay healthy and safe –Always choose home-cooked food - Monsoon season may give rise to the spread of bacteria and viruses. That is why it makes sense to choose home-cooked food during the rainy season. Also make sure to add seasonal fruits and vegetables to your diet.Rely on fruits and vegetables – In order to keep your immunity and digestion strong, rely on fresh fruits and vegetable. Make ...
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Sore Throat: Symptoms, Causes, and Treatment

Throat infection is quite common these days. People often have scratchy feeling in their throat, which is known as throat infection. Most of the time, throat infection is caused by many environment factors right from pollution to dry air. In modern cities, due to poor air quality, people experience sore throat and other breathing problems on a daily basis.  Some of the most common symptoms of sore throat – IrritationDrynessRawBurning sensationIt also hurts when you talk or swallow.According to some doctors, there are many causes of sore throat, such as –Cold or viral infection – According to a study, viruses cause about 90% of sore ...
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4 Simple Ways to Boost Your Body’s Immune System

The global spread of coronavirus is a matter of great concern. We all know that fighting the coronavirus needs a global action. Since it is fatal for our communities, it is essential to restrict it while improving our immune system, as well.Of course, we need to take precautionary measures, but still we need to boost our immune health so that we can fight against this virus.Let us discuss some of the ways to improve our body’s immune system –Rely on fresh fruits and vegetables – One of the best ways to improve our immune system is to embrace fresh fruits, nuts, vegetables and legumes. They ...
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2 Most Common Medical Conditions

In this hectic world of hassle, most of the people suffer from various medical conditions. Sometimes they challenge people and hamper their lifestyle in a big way.That is why one should not ignore them and seek immediate medical assistance before it shows its devastating impact.  Let us see some of the most common medical problems –Hypertension – It is the most common health condition in which the force of blood is too high! Most people fail to understand that they have hypertension because of its mild or no symptoms at all.However, if it remains untreated for long, it may damage blood vessels and cause severe ...
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Headache: Causes, Symptoms & Treatment

Headache is one of the most common problems that affect the maximum number of people. It can affect anyone irrespective of their age and gender. According to some medical reports, it is can be a sign of strain, or prolonged sickness or any sort of medical condition, including migraine or depression.  In fact, it may lead to another medical issue. People with headache find it difficult to perform their daily activities. It can occur in any part of the head depending upon the condition.Did you know? There are over 150 types of headaches.Indeed, a prolonged headache may occur due to certain serious conditions, such as ...
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