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Simple & Effective tips for coping with Sciatica

We all know that sciatica is one of the most common types of pain and can disturb the lifestyle of an individual. According to Mayoclinic, sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Fact - Sciatica is common, affecting 10% to 40% of the population.   Symptoms – Severe pain in your low back or legPain or discomfort in lower (lumbar) spine to buttockNumbness in the genital or groin areasCauses – Age and obesityDiabetes and prolonged sittingPeople often report intense pain in their lower back, which ...
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Ways to Control & Manage Type 2 Diabetes

According to Diabetes.org, type 2 Diabetes is the most common form of diabetes. Type 2 means that your body doesn't use insulin properly and results in unusual blood sugar levels. So, if you have been recently figured out that you have type 2 Diabetes, then you need not to worry.  Signs and symptoms of type 2 diabetes – Increased thirstFrequent urinationIncreased hunger and FatigueSudden weight lossLong-term complications – Nerve damage (neuropathy)Kidney and eye damageHearing impairment and slow healingYou can efficiently control and manage your Type 2 Diabetes. You will be surprised to know that there are many ways that can help you control your blood ...
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Gynecologic Cancer: Early Detection & Knowledge

We all know that women are prone to diseases. They often suffer from a wide range of infection, problems and diseases and gynecology problems are not new. However, it must be noted that most women unable to understand the most common gynecologic problems as a result they develop a fatal disease, such as cancer. According to some experts, timely detection at an early stage can solve most of the problems. Today, most women face Gynecologic Cancer, which is quite dangerous.  Lack of knowledge and proper understanding One of the most significant things is that women have lack of knowledge and proper understanding about it, which ...
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5 Simple Ways to Keep Your Heart Healthy

There is no denying the fact that cardiovascular diseases are the leading cause of disease burden and deaths globally. And you will be surprised to know that India's burden of non-communicable diseases (NCDs) is escalating like never before. Hence, it is more than important to keep your heart healthy. Here are a few ways to keep your heart in great shape –  Avoid salt – Salt can increase your blood pressure, which will increase your risk of suffering from heart disease or stroke. Hence, you should cut down your salt intake by trying not to use any salt. Also, avoid processed food because it has ...
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5 Ways to Stay Safe and Healthy this Monsoon

We all know that monsoon brings a wide range of infections and diseases. That is why it is essential to take precaution to stay safe and healthy in the rainy season. Here are a few ways to stay healthy and safe –Always choose home-cooked food - Monsoon season may give rise to the spread of bacteria and viruses. That is why it makes sense to choose home-cooked food during the rainy season. Also make sure to add seasonal fruits and vegetables to your diet.Rely on fruits and vegetables – In order to keep your immunity and digestion strong, rely on fresh fruits and vegetable. Make ...
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