Choose Foods That Can Prevent A Heart Attack


According to Mayoclinic, a heart attack occurs when the flow of blood to the heart is blocked. The blockage is most often a buildup of fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart.   
Signs of a heart attack
Cold sweat, breathing difficulty (breathlessness), vomiting, discomfort, and chronic chest pain are some of the most common signs of a heart attack. However, it must be noted that symptoms of a heart attack vary between men and women. That is why it makes sense to choose foods that can easily prevent a heart attack. Here are a few amazing foods –
  1. Fish – Whether you eat tuna, trout, mackerel or salmon, all are highly beneficial and rich in healthy omega-3 fatty acids. These acids are good for cardiovascular health because they have positive influences on blood cholesterol levels.
  2. Citrus fruits – According to a report, citrus fruits can reduce systolic blood pressure. They are high in fiber and hence can protect your arteries from clogging. Means, you should include lemons, limes, oranges and grapefruit to your diet. They also help you to improve your immunity and are rich in multiple nutrients such as vitamin C, flavonoids, etc.
  3. Turmeric – Turmeric (it contains a yellow-colored chemical called curcumin) has the ability to protect your heart while fighting different metabolic conditions. It can also improve symptoms of depression and arthritis as well as has anti-inflammatory properties. Did you know? Turmeric is a member of the ginger family.
  4. Green Tea – According to a study, green tea is ideal for heart’s health. Indeed, it has the ability to lower risk of death from heart attack or stroke. “Green tea has been shown to improve blood flow and lower cholesterol.”– Webmd. Did you know? It can reduce inflammation and has natural antioxidants. Green tea is a type of tea that is made from Camellia sinensis leaves and buds.
Did you know? Emotional stress may raise heart attack risk as much as smoking and high blood pressure.
Besides all these foods, tofu may also be good for the heart. Hence, add these foods to your diet to stay away from a heart attack.

About Vikas Singh

Vikas Singh has completed his MSc in biotechnology & MBA in healthcare management. He worked in the biotech industry for drug research, genomics and proteomics. As MBA he has worked with the healthcare industry. He is a certified lean six sigma green belts professional and specialised in the areas of Manufacturing, Quality, R&D, Compliance and Regulatory Affairs.

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