Simple & Effective Home remedies to Beat Anemia

We all know that anemia is the most common condition, which may impact anyone. However, it must be noted that simple dietary changes can make a huge difference. Even doctors also recommend certain changes in the diet plan along with iron tablets to control the condition.

Let us understand what anemia is. It is a condition of low red blood cells in the blood as result blood fails to carry oxygen required by different parts of the body. Anemic people not only feel tired all the time but also fail to perform their daily duties.
Did you know? Mild anemia may not produce any symptoms. It is often detected through a routine blood test.
They also feel shortness of breath, dizziness, headaches as well as heart problems. However, if not addressed properly, it may become life-threatening. According to some medical experts, taking iron supplements can easily treat anemia. However, there are other natural methods that can help you to stay away from anemia.
Did you know? The deficiency of vitamin B12 may also cause anemia.
Here are a few home remedies to achieve amazing results –
  • Leafy green vegetables – We all know that leafy green vegetables are packed with vital nutrients and provide iron, which helps anemic people to stay away from anemia. It is easy to take green leafy vegetables directly in a salad or cook them in different styles. No doubt, fresh fruits and vegetables can offer you multiple health benefits.
  • ‘Vitamin C’ – Taking iron is not enough to treat anemia, you also need to consume a sufficient amount of vitamin c that can improve the absorption of iron. You can add a wide range of citric fruits in your diet to add vitamin c. You can also modify numerous recipes and add vitamin c as an ingredient to it.
  • Probiotics – If you want to defeat anemia, it is essential to take probiotic. It certainly helps to improve the level of vitamin B12 as well as iron. One of the best things is you can consume probiotics daily like yogurt for the best results. It could be a perfect addition to your diet.
Tips –
  • Add fiber, vitamins, & nutrients in your daily diet to get excellent nourishment.
  • Add Vitamin B12 and iron tablets in your diet to stay away from anemia.
Besides all these, make it a point to eat a fiber-rich diet, maintain a healthy weight, embrace a healthy lifestyle, as well as exercise daily for better health and well-being.

About Vikas Singh

Vikas Singh has completed his MSc in biotechnology & MBA in healthcare management. He worked in the biotech industry for drug research, genomics and proteomics. As MBA he has worked with the healthcare industry. He is a certified lean six sigma green belts professional and specialised in the areas of Manufacturing, Quality, R&D, Compliance and Regulatory Affairs.

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