Skin Care Treatments for Healthy and Young Skin

Today, more and more people are suffering from a wide range of skin problems from dull skin, acne to fine lines and wrinkles that is why doctors and board-certified dermatologists recommend taking a balanced diet along with vitamin A. Now, let us understand what is Vitamin A and why is it essential for our skin. According to some facts, ‘vitamin A’ is a very important nutrient that fosters skin, eye, as well as immune system. Hence, it makes sense to take vitamin A to improve the overall skin condition.  
You will be surprised to know that vitamin A not only helps to improve skin health but also makes it radiant and smooth. People can take vitamin supplements as well as choose nutrient-dense foods to order to keep their skin in the best possible shape.
Doctors also recommend taking vitamin A when it comes to treating a wide range of skin problems, such as acute acne, psoriasis, aging, etc.

  Do you know?

  • Retinoids can be found in shrimp, eggs, etc.
  • Carotenoids can be found in carrots, fruits, leafy green vegetables, etc.
Besides all these things, it makes sense to get enough sleep, eat a balanced diet as well as drink lots of water, if you want to improve your skin texture. Indeed, it is essential to protect skin from UV exposure because it may deteriorate the condition.

 Signs & Symptoms of Vitamin A Deficiency –

  • Dry skin
  • Dry eyes
  • Slow growth
  • Throat and chest Infections
  • Frequent acne
Skin doctors also suggest keeping skin free from germs, dust as well as toxins. They also suggest cleaning skin regularly, use toner and moisturizer as well as exfoliation. All these things help to make skin clean and clear, soft, hydrated as well as free from acne and scars. Simply put, if you are not taking vitamin A tablets for your skin, now is the best time.

About Vikas Singh

Vikas Singh has completed his MSc in biotechnology & MBA in healthcare management. He worked in the biotech industry for drug research, genomics and proteomics. As MBA he has worked with the healthcare industry. He is a certified lean six sigma green belts professional and specialised in the areas of Manufacturing, Quality, R&D, Compliance and Regulatory Affairs.

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