Ways to Control & Manage Type 2 Diabetes

According to Diabetes.org, type 2 Diabetes is the most common form of diabetes. Type 2 means that your body doesn’t use insulin properly and results in unusual blood sugar levels. So, if you have been recently figured out that you have type 2 Diabetes, then you need not to worry.  
Signs and symptoms of type 2 diabetes –
  • Increased thirst
  • Frequent urination
  • Increased hunger and Fatigue
  • Sudden weight loss
Long-term complications –
  • Nerve damage (neuropathy)
  • Kidney and eye damage
  • Hearing impairment and slow healing
You can efficiently control and manage your Type 2 Diabetes. You will be surprised to know that there are many ways that can help you control your blood sugar. Let us discuss them in detail –
  • Design a weight loss program – If you are overweight, then you need a proper weight loss program. It will greatly help you to control and manage your Type 2 Diabetes. According to a report, obesity is linked with Type 2 Diabetes and can prompt unusual blood sugar levels.
  • Focus on a nutritious diet – It is important to focus on taking nutrient-dense, high-quality foods that can supply enough nutrients to the body. Means, you need to add fruits, whole grains, and vegetables to your diet. It will certainly lower your risk of some complications such as type 2 diabetes, stroke, etc.
  • Exercise – If you have had diabetes for years, or have been newly diagnosed, you should indulge in moderate or vigorous level physical activity daily. It will enable your body to make good use of glucose and insulin.
  • Stop smoking – According to an expert, smoking can be very harmful to your health, if you have diabetes. Smoking can constrict or impair your blood vessels and can increase your complications.
  • See your doctor regularly – Make sure you regularly visit your doctor and keep an eye on your blood sugar levels.
Sometimes medication is an option as well. Modern and reliable pharmaceutical manufacturing companies produce high quality medicines that can lower your blood sugar and improve your body’s overall functionality.

About Vikas Singh

Vikas Singh has completed his MSc in biotechnology & MBA in healthcare management. He worked in the biotech industry for drug research, genomics and proteomics. As MBA he has worked with the healthcare industry. He is a certified lean six sigma green belts professional and specialised in the areas of Manufacturing, Quality, R&D, Compliance and Regulatory Affairs.

Leave a Reply

Your email address will not be published. Required fields are marked *